Mindfulness meditation practice

10 CONVENIENT MINDFULNESS MEDITATION PRACTICE TRICKS, AND HOW TO DO IT?

We practice Mindfulness Meditation, for understanding our pain – which is a fact of life, but it doesn’t have to rule us-, for connecting better with other people with full attention and containing, for decreasing our stress which causes illnesses and to always focus our mind in just one task instead of being pulled unsuccessfully in six or seven directions.
Getting started with a mindfulness meditation practice can sometimes seem intimidating, but it’s important to remember that even a few minutes each day can be beneficial.

meditation types

7 POWERFUL MEDITATION TYPES, AND HOW TO CHOOSE THE RIGHT ONE FOR ME?

Meditation may be an ancient tradition but now it is more famous and practiced even more all over the world after knowing its benefits, it offers our body these days during our busy schedules and demanding lives the time for relaxation and heightened awareness.
Research suggests that meditation has the potential for more than just temporary stress relief، it also offers a chance to improve physical well-being, help to focus and feel more connected to the present moment, improve health, and improve pain tolerance.

10 BEST ESSENTIAL YOGA BOOKS FOR TEACHERS AND PRACTITIONERS OF YOGA.

10 BEST ESSENTIAL YOGA BOOKS FOR TEACHERS AND PRACTITIONERS OF YOGA.

why YOGA books? whether you are an expert teacher, practicing, or just a beginner of YOGA that seeks to meditate or build your outer and inner health, having a steady amount of reference books will help you to increase your knowledge and understanding of that practice. After all, yoga means ‘Yuj’ in Sanskrit, it’s the joining of body and mind, and you must work on both of them indeed, cause the practice of it involves so much more than just performing poses and engaging in breathing techniques.

yoga meditation

7 HEALTHY TYPES OF YOGA, BENEFITS, POSES, AND HOW TO PRACTICE.

what are the types of yoga, and what are its benefits?
Yoga is an ancient practice that was founded and rooted 5000 years ago in India by the hand of its philosophies, was developed as a practice to unite the mind and body. it is a series of stretches and poses that you do with breathing techniques, of course, there are various kinds of yoga styles, moving between gentle practices to physically demanding ones.

winter perfumes

12 BEST WINTER PERFUMES AND FRAGRANCES

Now it is winter on the door, flurries are falling and winds are howling, Getting a new haircut or color is one way to welcome a new season, but so is switching up your everyday fragrance. few things can freshen you on its gloomy cold days like a powerful fragrance can do. A warm, spicy, sensual, and aromatic, with breezy tones of floral and green perfume, can get you in the mood for the cooler winter weather ahead, and carry you through the first days of spring.

autumn perfumes

12 BEST AUTUMN PERFUMES AND FRAGRANCES

It’s a natural transition to autumn perfumes to seek out wormer scents as the air cools down, different from the fresh and reviving notes seen in summer perfumes.
With the change in the seasons comes the inevitable closet swap-out. While bright, airy, fruit-forward scents are ideal for summer heat on our body, the cool weather and activities that come with fall call for different fragrances from rain-inspired mists to dark floral blends to warming, spicy oils that will instantly lift your mood.

best spring perfumes

12 BEST SPRING PERFUMES AND FRAGRANCES

After a long, dark winter, spring is practically here, arriving with optimism, persistent growth, and cheerful sprigs. and now rather than the kind of heady bouquets you might encounter in August, during the end-of-summer flower glut, comes the spring fragrances.

summer perfumes

12 BEST SUMMER PERFUMES AND FRAGRANCES

Hot summer days call for cool summer scents, We’re swapping cozy layers for airy lightness and looking to crisper, sparkling, more refreshing smells.
These 12 summer perfumes play to the warmest season with every summer feeling that you can imagine.

seasonal perfumes

HOW DO YOU KNOW THE DIFFERENCES BETWEEN SEASONAL PERFUMES? AND THE BEST 12 PERFUMES FOR EACH SEASON

Seasonal perfumes!! How does the season (summer, spring, winter, autumn) affect the smell of the scent on my skin? The season is one of the most critical factors that affect that skin of yours, furthermore affecting how your perfume smells on it. You probably know that temperature has a significant impact on the way an aroma is perceived. Hot weather, for example, intensifies the fragrance notes, while a cold climate makes it more difficult for them to evaporate. This makes it very important for you to make the right decision when choosing a perfume to wear in the different seasons.

TOP 5 AMAZING FREE & PAID STOCK VIDEO, PHOTOS WEBSITES REVIEWS

TOP 5 AMAZING FREE & PAID STOCK VIDEO, PHOTOS WEBSITES REVIEWS

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