7 HEALTHY TYPES OF YOGA, BENEFITS, POSES, AND HOW TO PRACTICE.
what are the types of yoga, and what are its benefits?
Yoga is an ancient practice that was founded and rooted 5000 years ago in India by the hand of its philosophies, was developed as a practice to unite the mind and body. it is a series of stretches and poses that you do with breathing techniques, of course, there are various kinds of yoga styles, moving between gentle practices to physically demanding ones.