We practice Mindfulness Meditation, for understanding our pain – which is a fact of life, but it doesn’t have to rule us-, for connecting better with other people with full attention and containing, for decreasing our stress which causes illnesses and to always focus our mind in just one task instead of being pulled unsuccessfully in six or seven directions.
Getting started with a mindfulness meditation practice can sometimes seem intimidating, but it’s important to remember that even a few minutes each day can be beneficial.